A comprehensive guide to the tools and apps that help me manage ADHD in my daily life. Some links may be affiliate links.

Jessica McCabe's Patreon community is gold. Monthly video deep-dives, Discord access with thousands of ADHDers, and practical strategies backed by research. The community alone is worth it—finally people who GET IT.
Evidence-based content
supportive community
Jessica's lived experience
regular updates
Evidence-based content
supportive community
Jessica's lived experience
regular updates
From $35/month

Jessica McCabe's Patreon community is gold. Monthly video deep-dives, Discord access with thousands of ADHDers, and practical strategies backed by research. The community alone is worth it—finally people who GET IT.
Evidence-based content
supportive community
Jessica's lived experience
regular updates
Evidence-based content
supportive community
Jessica's lived experience
regular updates
From $35/month

Jessica McCabe's Patreon community is gold. Monthly video deep-dives, Discord access with thousands of ADHDers, and practical strategies backed by research. The community alone is worth it—finally people who GET IT.
Evidence-based content
supportive community
Jessica's lived experience
regular updates
Evidence-based content
supportive community
Jessica's lived experience
regular updates
From $35/month